Quick & Easy Vegan High-Protein Meals - Cooks in 5 Minutes!

STOVE TOP (& Camp fire):

Bring 1 cup (8oz.) of water (less for thicker consistency) to a rapid boil. Add FLAMING OATS® premium oatmeal + organic olive oil & hemp hearts from foil packet scooping out with a spoon.

Reduce heat to medium. Cook for 5 minutes, stirring occasionally. Remove from heat, stir and let stand 5-10 minutes to cool and thicken. Stir again and enjoy!

HOT WATER (& Hiking):

Add 1 cup (8oz.) of boiling hot water (less for thicker consistency) to FLAMING OATS® premium oatmeal + organic olive oil & hemp hearts from foil packet scooping out with a spoon. Add all ingredients to a bowl, coffee/tea to-go cup or FLAMING OATS® pouch.

Cover and let stand for 10 minutes, then stir and let stand another 5-10 minutes to cool and thicken. Stir again and enjoy!

MICROWAVE (Small 16 oz - 24 oz Bowl):

Stir 1 cup (8oz.) of water (less for thicker consistency) and FLAMING OATS® high-protein savory oatmeal in a small microwave-safe bowl (about 16 oz - 24 oz bowl).

Then, using a spoon, scoop out organic olive oil & hemp hearts from foil packet into bowl and stir. To avoid expansion overflow cook for 2-3 MINUTES AT A TIME (VERY IMPORTANT!!) stirring in-between each 2-3 minutes until fully cooked for 5 minutes (cooking time may vary depending on microwave).

Remove from microwave (CAUTION: Glass bowls will be extremely hot, handle with care). Stir and let stand 5-10 minutes to cool and thicken. Stir again and enjoy!

Who Dat?

FLAMING OATS® - When to Indulge

So, when is a great time to indulge in FLAMING OATS® high-protein, plant-based meals? Rebels are enjoying them in the following ways:

At work for lunch.
In dorm rooms.
On camping and hiking trips.
RV-ing while touring the countryside.
When traveling away from home.
When prepping for the next world lockdown, because FO has a long shelf-life. Stock up, y'all!
After a long grind at work when you don’t feel like cooking, but you still want a healthy meal. FLAMING OATS® is quick and easy to prepare.

MISSION

FLAMING OATS® Premium Plant-Based Protein Meals are mission-driven to flip the script on boring a.m. sugar bombs and p.m. junk food. We nourish bodies with ambitious high-protein savory oatmeal that’s nutrient-dense and 100% plant-powered. Designed for rebels, adventurers, and health warriors who crave protein meals that deliver fierce flavor and serious nutrition. We’re here to shake up what crave-worthy, quick meals should be like, anytime, anywhere.